Testimonials

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I won't lie, I was skeptical about how much Kirsten could do for me, as first. I hadn't had coaching before and I didn't really know what it involved. I signed up because my youngest had just turned 1 and I didn't really know who I was anymore. I'd forgotten all the bits of me that aren't about raising, feeding, clothing kids. I was feeling really out of touch with my body and completely overwhelmed in my mind. 

The sessions were a simple and gentle process. An opportunity to investigate how and why I act, eat, move and communicate in the way I do. Together we made some really BIG revelations that have totally changed how I think about my relationship with my body and my mind. It wasn't Kirsten telling me what or what not to do (which I had assumed), it was her asking how do you want to feel, how do you want to respond to XYZ and then together, we started to look for the answers. 

I highly, highly recommend.

19th January 2023

Facebook @Raerosewellness

I cannot recommend Kirsten more. Being a first time mum and struggling to find the balance of being me, working, looking after a family and finding time to be healthy, keep fit, be sociable etc. really does hit hard. It’s also a struggle to admit it can be overwhelming, isolating and such a big uncontrolled change in your life. 

Kirsten was able to go through everything with me and break down each part of my everyday life and really helped me in a balanced, cognitive way.

I owe so much for her experience, time, support and friendliness. Her sessions are invaluable and highly recommended!! I can’t think of a better person for the work she does. Thank you so much 

1st December 2022

Facebook @Raerosewellness

 Kirsten really helped me in the years after my daughter was born. I suffered with anxiety and insomnia for the first 2 years but in just a few months of working with Kirsten, it was completely gone! 

The strategies were completely tailored to me and they were all simple, achievable things that I could easily fit into my busy life. She slowly built on these every session until I had a full 'toolkit' of things I could do or try when times get tough. 

I really wish I didn't wait so long to get help and I would recommend her services to anyone who is struggling (especially new mums, but I do believe she could help anyone!) Thank you, Kirsten!

25th July 2023

Facebook @Raerosewellness

Being a fairly introverted person & finding talking about any personal bits & bobs quite daunting. Also feeling like I didn’t ‘need’ any type of coaching, but I was very intrigued & keen to try.    

I am so glad I did.

Kirsten suggested we could have a one to one walk & talk session. Which I have to say was just brilliant. We took a stroll around a country park & it felt much more a friendly chat then an interview say. 

Kirsten’s approach is very professional & friendly. She certainly finds ways opens your eyes to a bigger picture & helps you to see other avenues & paths you may not have realised we’re there. 

Cannot recommend more!

31st March 2023

Facebook @Raerosewellness

I recently took part in both group coaching sessions and a 1:1 session and cannot  speak more highly of the Rae Rose Wellness coach.

From the communication prior to the sessions to the information and content in the sessions and then the messages of support afterwards or information sharing if things were raised during the sessions, she could not have done more. 

She goes out of her way to research, share and discuss and goes above and beyond to help. 

I cannot speak more highly and would definitely recommend to anyone who is looking for some support on either starting on a health and wellness journey or needs some motivation to get back on it. 

Thank you

4th February 2023

Facebook @Raerosewellness

I genuinely can’t thank Kirsten enough for the help and support she’s shown me over my 1 to 1 sessions helping me concur issues I’ve struggled with over the past years. Having some one to talk to really does help your situation no matter the circumstances everything I was told/shown I still use daily to help combat any obstacles that come my way. 

Thank you for everything couldn’t recommend more highly.

17th January 2023

Facebook @Raerosewellness

I had a brilliant session with Kirsten. It really gave me pause for thought at a critical time of my ongoing journey to find peace and compassion towards my body, my relationship to food, and myself. Kirsten gently and kindly led me through my thoughts, asking questions that gave me a chance to think in a new way about why I feel the way I feel. Highly recommend.

31st March 2022

Facebook @Raerosewellness

I’ve been attending Kirsten’s Wellness coaching for just shy of a month now, and what can I say… I feel so much better about so so many aspects of my life!

Prioritising me, re evaluating areas of my life, and so much more to explore.

Kirsten’s patience, energy and caring nature make her THE perfect person for this.

Any person who feels tired, overly stressed or just needs guidance in mapping out things for their well-being…this really really is worth every single amount of your time + investment.

Thank you so much Kirst.

Tom

11th February 2023

Facebook @Raerosewellness

Highly recommend Kirsten! 

She helped me to work through things that were overwhelming or confusing and break them down into simple, small areas. We then worked together to understand easy daily actions that, when practised over time, made a huge difference. 

Kirsten is compassionate, understanding and supportive- she’s a fantastic coach and really helped me prioritise my health as a new mum. 

Thank you! ❤️

2nd May 2023

Facebook @Raerosewellness