Moving More
MUMS!
Hate the gym?
Don't know how to fit exercise into your busy life?
Feeling sluggish, stiff and lacking in motivation?
Then come along to our next Super Mums Club workshop all about Moving More
You will;
*Learn about why it's important to move more
*Learn how to incorporate more movement/exercise into your life
*Learn about the benefits of moving more
*Find your motivation and enjoyment
*Learn how to keep yourself accountable
*Gain practical tips on breaking habits
*Be supported to set new intentions, by making small changes with big impact for better overall health and wellbeing
*Share and discuss with like minded Mums with the opportunity to join a whatsapp/facebook group
When?
Sunday 28th May, 10am-12pm
Where?
@thenest_hinckley
Cost:
£20 (one free space available for anyone receiving Universal Credit- first come first serve)
To Book:
or DM me for more information and for any questions.
Super Mums Club is a series of group coaching sessions facilitated by Kirsten, providing an open and supported space to discuss your challenges and your needs, wants and desires!
FOLLOW ON SESSIONS
Following on from this workshop will be more sessions with a specific focus on an area of health and wellbeing, whilst ensuring the groups needs are met.
Sunday 25th June: How to get some me time through Hobbies & Creativity
Want to learn how to incorporate more exercise and movement into your life and enjoy it?