Eating More Nutritiously

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No time/energy to eat healthy?

Always reaching for the sugary foods/drinks?

Constantly dieting with no real results?

Then come along to our next Super Mums Club workshop all about Eating More Nutritiously 

You will;

*Learn about what you should be eating, what to avoid and why

*Learn how to eat more nutritiously 

*Learn about the link between food and emotion

*Learn to understand food labels and marketing around food

*Learn how and why to ditch the diets

*Learn about the importance of the gut and toxicity

*Gain practical tips on food swaps, and breaking habits

*Take away some new healthy recipes

*Be supported to set new intentions, by making small changes with big impact for better nutrition, as well as overall health and wellbeing

*Share and discuss with like minded Mums with the opportunity to join a whatsapp/facebook group

When?

Sunday 23rdApril, 10am-12pm

Where?

@thenest_hinckley

Cost:

£20 (one free space available for anyone receiving Universal Credit- first come first serve) 

To Book:

Click Here

or DM me for more information and for any questions.

Super Mums Club is a series of group coaching sessions facilitated by Kirsten, providing an open and supported space to discuss your challenges and your needs, wants and desires! 

FOLLOW ON SESSIONS

Following on from this workshop will be more sessions with a specific focus on an area of health and wellbeing, whilst ensuring the groups needs are met.

Sunday 28th May: How to do more exercise/movement and enjoy it

Sunday 25th June: How to get some me time through Hobbies & Creativity